USTADHA MENAHAL BEGAWALA
Menahal Begawala is a Licensed Mental Health Counselor and trauma-informed therapist and marriage specialist based in New York. Her clinical approach integrates evidence-based modalities with Islamic principles to offer clients a culturally and spiritually aligned path to wellness.
Menahal is the co-author of the Islamic Reference Guide for the Gottman Method. She is also trained in Sensorimotor Psychotherapy and is a certified EMDR practitioner, allowing her to work effectively with trauma using both somatic and cognitive approaches. Menahal is passionate about helping individuals and couples build healthier emotional, spiritual, and physical foundations so they can thrive in their relationships and in their connection with Allah.
WHAT IS FRIDAY GEMS?
Friday Gems is CelebrateMercy’s weekly live online program, which aims to further our mission to help people discover the truth about Prophet Muhammad ﷺ and transform their lives through his beautiful example and teachings.
For the average busy Muslim adult, it’s a great way to maintain a consistent connection with the most beloved ﷺ of God, on the most blessed day of the week.
Part 1 (30 min) of the session is a fulfillment of the tradition of the Prophet ﷺ to engage meaningfully with the 18th chapter of the Quran, The Cave (al-Kahf), every Friday. This practice holds various virtues. English translation is shown on the screen with the Arabic verses so that it’s a meaningful experience for the audience.
Part 2 (35 min) is an inspiring and practical reminder delivered by one of our esteemed teachers on a certain aspect of the Prophet’s ﷺ life, character and teachings. This is coupled with references to relevant passages in the Quran. The topic is presented in a manner that’s applicable to one’s own life, today’s world and current events.
Part 3 (25 min) is a heartfelt discussion and Q&A between the teacher and the audience. It’s a great opportunity to foster community and support one another, no matter where a person is in their journey. Emulating the Prophetic example, prayers and encouragement are exchanged, leading to a heart softening and spiritually uplifting experience.